While wild rice is not considered completely raw, it is a great transitioning food.

  • 3 cups wild rice, soaked
  • 1 cup yams, diced finely
  • 1 red pepper, chopped
  • 1 green onion, minced
  • 1/2 cup raisins (soaked 4-6 hours)
  • juice of a lemon
  • 5 tbsp olive oil
  • 3 tbsp nama shoyu (or tamari*)
  • dash of cayenne

In a large bowl add the wild rice, then add each ingredient individually and mix. Season to taste. Ideal for lunchboxes on the run.